About half of my clients come to me because they want to lose weight. They have lots of thoughts about why they can’t lose it and keep it off. I did too. We tell lots of tales about overeating, and today I want to share a tale I hear...
Overeating: A Tale and the Truth
in Body & Health,
August 20, 2020
About half of my clients come to me because they want to lose weight. They have lots of thoughts about why they can’t lose it and keep it off. I did too. We tell lots of tales about overeating, and today I want to share a tale I hear...
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Overeating-4 Tales and the Truth: F...
in Podcasts,
August 20, 2020
There are 4 things I hear over and over from clients about overeating on their weight loss journey. They are the same 4 things I said on my weight journey. There are some great nuggets in this episode for you to take away. If you take just...
Confusion: Fiercely Flipping 50 Pod...
in Podcasts,
August 12, 2020
In this episode, I’m teaching about confusion. Confusion is what I call an indulgent emotion. It’s kissing cousins to overwhelm and indecision. These feelings pretend to be useful, but really they keep you stuck in inaction and self-doubt. I’m sharing actionable strategies to help you get out...
How to Stop Emotional Eating
in Body & Health,
August 11, 2020
It starts innocently enough. You open a bag of chips, planning to eat just a handful. 15 minutes later, you realize you’ve finished off half the bag. Or maybe you intend to eat a handful of mixed nuts, but quickly lose track of how many times you grab...
Overcoming Self-Doubt: Fiercely Fli...
in Podcasts,
August 3, 2020
When we decide to create that next level life and go after your midlife goals and dreams we will for sure be plagued with self-doubt. The sad part is many of us will avoid going to that next level, avoid going for those goals and dreams because...
Why Change Is So Hard in Midlife...
in Mind & Emotion,
July 28, 2020
How many times do you think about changing something in your life, and your next thought is, “That will be hard”. 🖐 Today I’m going to share a little bit of science behind why change is so hard in midlife and how to make reaching your midlife...
