
Overeating: A Tale and the Truth

Overeating-4 Tales and the Truth: F...
There are 4 things I hear over and over from clients about overeating on their weight loss journey. They are the same 4 things I said on my weight journey. There are some great nuggets in this episode for you to take away. If you take just...
Confusion: Fiercely Flipping 50 Pod...
In this episode, I’m teaching about confusion. Confusion is what I call an indulgent emotion. It’s kissing cousins to overwhelm and indecision. These feelings pretend to be useful, but really they keep you stuck in inaction and self-doubt. I’m sharing actionable strategies to help you get out...
How to Stop Emotional Eating
It starts innocently enough. You open a bag of chips, planning to eat just a handful. 15 minutes later, you realize you’ve finished off half the bag. Or maybe you intend to eat a handful of mixed nuts, but quickly lose track of how many times you grab...
Overcoming Self-Doubt: Fiercely Fli...
When we decide to create that next level life and go after your midlife goals and dreams we will for sure be plagued with self-doubt. The sad part is many of us will avoid going to that next level, avoid going for those goals and dreams because...
Why Change Is So Hard in Midlife...
How many times do you think about changing something in your life, and your next thought is, “That will be hard”. 🖐 Today I’m going to share a little bit of science behind why change is so hard in midlife and how to make reaching your midlife...