Overcoming Self-Doubt: Fiercely Flipping 50 Podcast Episode 21
Why Change Is So Hard in Midlife...
How many times do you think about changing something in your life, and your next thought is, “That will be hard”. 🖐 Today I’m going to share a little bit of science behind why change is so hard in midlife and how to make reaching your midlife...
Leveraging Your Future Self to Reac...
This episode is all about how you can use your future self to help you achieve your big goals and dreams. In this episode I talk about how our brains like to use that past for evidence of what we can achieve in the future and why...
4 C’s to Success
Today I want to teach you about the 4 C’s to Success. I’m going to share what they are and why you need them to reach your goals and dreams. I love sharing with my clients that discomfort is the currency to their dreams. What does that...
Coping With Anxiety When You’...
Today I want to share 5 steps with you to help you cope with anxiety when you’ve tried everything else. Most of us know that anxiety doesn’t produce results we want in our health or our lives. It causes many physiological disruptions in our bodies, it keeps...
Are you getting better at creating...
Are you getting better at creating the habits you want? Or are you practicing the habits you don’t? Are you getting better at feeling your feelings or are you getting better at letting wine and chocolate take the edge off? Are you getting better at telling the...
