How to use failure to move you forward.
Thinking you should be farther alon...
Thinking you should be farther along than you are? This might seem useful, but it’s actually a lie. How do we know? You aren’t further along. If you were supposed to be, you would be. It’s an un-useful judgment that creates feelings of frustration, guilt, shame, and...
Two shortcuts to stop letting your...
Let’s talk for a minute about the difference between past and future focus and two shortcuts to stop letting your past create your future. Last Friday ‘s post was about living your midlife potential. You can check it out here. When we think about our potential...
Living Up To Your Midlife Potential...
I’ve had this thought lately that I’m not living up to my midlife potential. Like I should already be somewhere else on my journey, on my goals. This is a terrible thought because when I think it, I feel shame and guilt that I’m not somewhere else. ...
Calm the Chaos in 15 Minutes or Les...
For me, 2020 has felt like it’s been filled with Chaos. That is a thought of coarse, and when I think it I start looking for all the ways it’s true, which only leaves me feeling more worry, stress, overwhelm, and chaos. But just because the world...
5 thoughts that create my best emot...
In my last email, I shared 5 emotions that create my best action. Today I’m sharing 5 thoughts that create my best emotions. Let’s face it. We all want to feel good. Lots of times when I ask my clients what they want most. They simply...
