Podcasts

If you are stuck in reaching your mid-life goals and dreams chances are you’re not committing. In today’s episode, we dig into the difference between wanting and committing. Answer the questions I offer at the end and decide if you are all in for committing. If you want to...

Many of my weight loss clients struggle with self-sabotage. Today I am going to dig into some of the most common reasons why we can’t make the programs work and the reasons we use to keep ourselves stuck. If you’re fed up ready for some real support with your...

In this episode, I share what a mindset practice is and is not and how to create one that really works in your life.If you’re ready to take this further and create better results faster shoot me an email and let’s see if coaching is a fit for you...

Ready to create the self-confidence to do that next big thing? Check out this episode and if you want support creating that self-confidence in really believing you can make that big goal and dream happen, reach out to me and let’s talk. Just email me at Janelle@janellejai.com Listen to the...

Today I’m talking about choosing on purpose what you make the circumstances in your life mean. When we choose on purpose we have a better chance of moving toward the results we want. When we let our brain decide on default we end up criticizing, judging, spiraling in negative...

Today I’m sharing how you can create more time and less overwhelm in your life. Listen to the podcast on Spreaker or iTunes.