Podcasts
Overeating-4 Tales and the Truth: Fiercely Flipping 50 Podcast Episode 23
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August 20, 2020
There are 4 things I hear over and over from clients about overeating on their weight loss journey. They are the same 4 things I said on my weight journey. There are some great nuggets in this episode for you to take away. If you take just one of...
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Confusion: Fiercely Flipping 50 Podcast Episode 22
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August 12, 2020
In this episode, I’m teaching about confusion. Confusion is what I call an indulgent emotion. It’s kissing cousins to overwhelm and indecision. These feelings pretend to be useful, but really they keep you stuck in inaction and self-doubt. I’m sharing actionable strategies to help you get out of confusion,...
Overcoming Self-Doubt: Fiercely Flipping 50 Podcast Episode 21
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August 3, 2020
When we decide to create that next level life and go after your midlife goals and dreams we will for sure be plagued with self-doubt. The sad part is many of us will avoid going to that next level, avoid going for those goals and dreams because we want...
Leveraging Your Future Self to Reach Your Big Goals and Dreams: Fiercely Flipping 50 Podcast Episode 20
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July 28, 2020
This episode is all about how you can use your future self to help you achieve your big goals and dreams. In this episode I talk about how our brains like to use that past for evidence of what we can achieve in the future and why that doesn’t...
Wanting vs. Committing: Fiercely Flipping 50 Podcast Episode 19
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February 8, 2020
If you are stuck in reaching your mid-life goals and dreams chances are you’re not committing. In today’s episode, we dig into the difference between wanting and committing. Answer the questions I offer at the end and decide if you are all in for committing. If you want to...
When You Just Can’t Find Freedom Around Food: Fiercely Flipping 50 Podcast Episode 18
in Podcasts,
December 5, 2019
Many of my weight loss clients struggle with self-sabotage. Today I am going to dig into some of the most common reasons why we can’t make the programs work and the reasons we use to keep ourselves stuck. If you’re fed up ready for some real support with your...
