Podcasts

In this episode, I’m talking about the Universal Law of Sacrifice, what it is, how you can apply it in your life to reach your goal, and one of my favorite thoughts when applying this goal. Are you are ready to up-level your commitment and get better at giving...

  There are you and your goals and then there is the in-between. We believe that the in-between is the how and the problem solving, but what it really is is your thinking. Your thinking is the lens you see your goals and the world through. Your thinking creates...

  We think we know the reason why we want to reach that big goal and dream and create that next level life, but there’s a big difference between knowing it on a surface level and knowing the deeper why. The deeper why is what I call your Big...

Quitting and starting doesn’t speed things up. It slows you down. It’s a habit we create. In this episode, I’ll share with you the difference between a big quit and little quits and what you can do to stop quitting on yourself. If you want help I’m here for...

There are 4 things I hear over and over from clients about overeating on their weight loss journey. They are the same 4 things I said on my weight journey. There are some great nuggets in this episode for you to take away. If you take just one of...

In this episode, I’m teaching about confusion. Confusion is what I call an indulgent emotion. It’s kissing cousins to overwhelm and indecision. These feelings pretend to be useful, but really they keep you stuck in inaction and self-doubt. I’m sharing actionable strategies to help you get out of confusion,...