Mind & Emotion
Confidence vs Self-Confidence
in Mind & Emotion,
December 11, 2020
Lots of my clients come to me wanting more confidence and belief in themself and...
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Why Change Is So Hard in Midlife
in Mind & Emotion,
July 28, 2020
How many times do you think about changing something in your life, and your next thought is, “That will be hard”. 🖐 Today I’m going to share a little bit of science behind why change is so hard in midlife and how to make reaching your midlife goals easier....
4 C’s to Success
in Mind & Emotion, Uncategorized,
July 23, 2020
Today I want to teach you about the 4 C’s to Success. I’m going to share what they are and why you need them to reach your goals and dreams. I love sharing with my clients that discomfort is the currency to their dreams. What does that mean? Simply...
How to use failure to move you forward.
in Mind & Emotion,
July 2, 2020
I can’t believe we’re halfway through the year. Are you on track with the goals you set, or do you feel like you are failing? Are you creating the results you want and moving forward on your midlife goals and dreams, or are you stuck and stagnant? If...
Thinking you should be farther along than you are?
in Mind & Emotion,
June 25, 2020
Thinking you should be farther along than you are? This might seem useful, but it’s actually a lie. How do we know? You aren’t further along. If you were supposed to be, you would be. It’s an un-useful judgment that creates feelings of frustration, guilt, shame, and other emotions...
Two shortcuts to stop letting your past create your future
in Mind & Emotion,
June 16, 2020
Let’s talk for a minute about the difference between past and future focus and two shortcuts to stop letting your past create your future. Last Friday ‘s post was about living your midlife potential. You can check it out here. When we think about our potential and what...
