by Janelle Anderson | Aug 20, 2020 | Body & Health
About half of my clients come to me because they want to lose weight. They have lots of thoughts about why they can’t lose it and keep it off. I did too. We tell lots of tales about overeating, and today I want to share a tale I hear all the time and the truth....
by Janelle Anderson | Aug 11, 2020 | Body & Health
It starts innocently enough. You open a bag of chips, planning to eat just a handful. 15 minutes later, you realize you’ve finished off half the bag. Or maybe you intend to eat a handful of mixed nuts, but quickly lose track of how many times you grab another...
by Janelle Anderson | Jul 14, 2020 | Body & Health
Today I want to share 5 steps with you to help you cope with anxiety when you’ve tried everything else. Most of us know that anxiety doesn’t produce results we want in our health or our lives. It causes many physiological disruptions in our bodies, it...
by Janelle Anderson | Jul 9, 2020 | Body & Health
Are you getting better at creating the habits you want? Or are you practicing the habits you don’t? Are you getting better at feeling your feelings or are you getting better at letting wine and chocolate take the edge off? Are you getting better at telling the...
by Janelle Anderson | Jun 4, 2020 | Body & Health
For me, 2020 has felt like it’s been filled with Chaos. That is a thought of coarse, and when I think it I start looking for all the ways it’s true, which only leaves me feeling more worry, stress, overwhelm, and chaos. But just because the world seems...
