Overeating: A Tale and the Truth

Overeating: A Tale and the Truth

About half of my clients come to me because they want to lose weight. They have lots of thoughts about why they can’t lose it and keep it off.  I did too. We tell lots of tales about overeating, and today I want to share a tale I hear all the time and the truth....
How to Stop Emotional Eating

How to Stop Emotional Eating

  It starts innocently enough. You open a bag of chips, planning to eat just a handful. 15 minutes later, you realize you’ve finished off half the bag. Or maybe you intend to eat a handful of mixed nuts, but quickly lose track of how many times you grab another...

Calm the Chaos in 15 Minutes or Less

For me, 2020 has felt like it’s been filled with Chaos. That is a thought of coarse, and when I think it I start looking for all the ways it’s true, which only leaves me feeling more worry, stress, overwhelm, and chaos. But just because the world seems...