Body & Health

Coping With Anxiety When You’ve Tried Everything Else

in Body & Health, July 14, 2020

Today I want to share 5 steps with you to help you cope with anxiety when you’ve tried everything else. Most of us know that anxiety doesn’t produce results we want in our health or our lives. It causes many physiological disruptions in our bodies, it keeps us from...

Leave a Comment

Are you getting better at creating the habits you want?

in Body & Health, July 9, 2020

Are you getting better at creating the habits you want? Or are you practicing the habits you don’t? Are you getting better at feeling your feelings or are you getting better at letting wine and chocolate take the edge off? Are you getting better at telling the truth or...

Leave a Comment

Calm the Chaos in 15 Minutes or Less

in Body & Health, June 4, 2020

For me, 2020 has felt like it’s been filled with Chaos. That is a thought of coarse, and when I think it I start looking for all the ways it’s true, which only leaves me feeling more worry, stress, overwhelm, and chaos. But just because the world seems crazy...

Leave a Comment

Left Sidebar Sample Post

in Body & Health, Heart & Soul, March 3, 2018

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas sollicitudin leo purus, vel aliquam nisi sagittis vel. Donec facilisis dictum massa sit amet cursus. Nam pharetra sodales rhoncus. Fusce vitae velit eu mi vulputate mollis sit amet in sapien. Nunc sodales ligula fringilla ante porta vehicula. Integer ut iaculis...

Leave a Comment