Calm the Chaos in 15 Minutes or Less
5 thoughts that create my best emot...
In my last email, I shared 5 emotions that create my best action. Today I’m sharing 5 thoughts that create my best emotions. Let’s face it. We all want to feel good. Lots of times when I ask my clients what they want most. They simply...
The 5 Emotions That Create My Best...
“The actions I’m taking don’t ever seem to work!” “I’ve tried everything!” “I can’t figure it out!”……… Says everyone at some point…. Sound familiar? I’ve been there. It can feel like pulling a 1000 pound brick uphill. It’s hard, no fun, and you want to do anything...
Wanting vs. Committing: Fiercely Fl...
If you are stuck in reaching your mid-life goals and dreams chances are you’re not committing. In today’s episode, we dig into the difference between wanting and committing. Answer the questions I offer at the end and decide if you are all in for committing. If you...
When You Just Can’t Find Free...
Many of my weight loss clients struggle with self-sabotage. Today I am going to dig into some of the most common reasons why we can’t make the programs work and the reasons we use to keep ourselves stuck. If you’re fed up ready for some real support...
How to Create a Mindset Practice th...
In this episode, I share what a mindset practice is and is not and how to create one that really works in your life.If you’re ready to take this further and create better results faster shoot me an email and let’s see if coaching is a fit...
Creating the Self-Confidence to Ach...
Ready to create the self-confidence to do that next big thing? Check out this episode and if you want support creating that self-confidence in really believing you can make that big goal and dream happen, reach out to me and let’s talk. Just email me at Janelle@janellejai.com Listen...
Choosing What You Make It Mean: Fie...
Today I’m talking about choosing on purpose what you make the circumstances in your life mean. When we choose on purpose we have a better chance of moving toward the results we want. When we let our brain decide on default we end up criticizing, judging, spiraling...
Creating More Time and Less Overwhe...
Today I’m sharing how you can create more time and less overwhelm in your life. Listen to the podcast on Spreaker or iTunes.
Thoughts I Love to Think: Fiercely...
Today I’m sharing some of my favorite thoughts with you. I’ve borrowed many of these and some I tweaked to make them fit for me. Feel free to grab any you like. When you choose intentionally what you want to believe your life changes in big ways....
Many Lives: Fiercely Flipping 50 Po...
Today I’m talking about my many lives and why growing and following your desires matters.If you know you have a goal or dream you should be growing into and feel stuck. Let’s talk. I can help you get from where you are to where you want to...
Why we Sabotage: Fiercely Flipping...
Ever wonder why you sabotage your efforts toward your big goals and dreams AKA quit on yourself? There’s a perfectly great reason this happens and in today’s episode, I share why this happens and what you can do to stop sabotaging. Listen on Spreaker or iTunes.
