Overcoming Self-Doubt: Fiercely Flipping 50 Podcast Episode 21
Why Change Is So Hard in Midlife...
How many times do you think about changing something in your life, and your next thought is, “That will be hard”. 🖐 Today I’m going to share a little bit of science behind why change is so hard in midlife and how to make reaching your midlife...
Leveraging Your Future Self to Reac...
This episode is all about how you can use your future self to help you achieve your big goals and dreams. In this episode I talk about how our brains like to use that past for evidence of what we can achieve in the future and why...
4 C’s to Success
Today I want to teach you about the 4 C’s to Success. I’m going to share what they are and why you need them to reach your goals and dreams. I love sharing with my clients that discomfort is the currency to their dreams. What does that...
Coping With Anxiety When You’...
Today I want to share 5 steps with you to help you cope with anxiety when you’ve tried everything else. Most of us know that anxiety doesn’t produce results we want in our health or our lives. It causes many physiological disruptions in our bodies, it keeps...
Are you getting better at creating...
Are you getting better at creating the habits you want? Or are you practicing the habits you don’t? Are you getting better at feeling your feelings or are you getting better at letting wine and chocolate take the edge off? Are you getting better at telling the...
How to use failure to move you forw...
I can’t believe we’re halfway through the year. Are you on track with the goals you set, or do you feel like you are failing? Are you creating the results you want and moving forward on your midlife goals and dreams, or are you stuck and...
Thinking you should be farther alon...
Thinking you should be farther along than you are? This might seem useful, but it’s actually a lie. How do we know? You aren’t further along. If you were supposed to be, you would be. It’s an un-useful judgment that creates feelings of frustration, guilt, shame, and...
Two shortcuts to stop letting your...
Let’s talk for a minute about the difference between past and future focus and two shortcuts to stop letting your past create your future. Last Friday ‘s post was about living your midlife potential. You can check it out here. When we think about our potential...
Living Up To Your Midlife Potential...
I’ve had this thought lately that I’m not living up to my midlife potential. Like I should already be somewhere else on my journey, on my goals. This is a terrible thought because when I think it, I feel shame and guilt that I’m not somewhere else. ...
Calm the Chaos in 15 Minutes or Les...
For me, 2020 has felt like it’s been filled with Chaos. That is a thought of coarse, and when I think it I start looking for all the ways it’s true, which only leaves me feeling more worry, stress, overwhelm, and chaos. But just because the world...
5 thoughts that create my best emot...
In my last email, I shared 5 emotions that create my best action. Today I’m sharing 5 thoughts that create my best emotions. Let’s face it. We all want to feel good. Lots of times when I ask my clients what they want most. They simply...
