Your Goal and the In Between: Fiercely Flipping 50 Podcast Episode 26
Creating Your Big Why: Fiercely Fli...
We think we know the reason why we want to reach that big goal and dream and create that next level life, but there’s a big difference between knowing it on a surface level and knowing the deeper why. The deeper why is what I call...
How to Stop Quitting on Yourself: F...
Quitting and starting doesn’t speed things up. It slows you down. It’s a habit we create. In this episode, I’ll share with you the difference between a big quit and little quits and what you can do to stop quitting on yourself. If you want help I’m...
Overeating: A Tale and the Truth...
About half of my clients come to me because they want to lose weight. They have lots of thoughts about why they can’t lose it and keep it off. I did too. We tell lots of tales about overeating, and today I want to share a tale...
Overeating-4 Tales and the Truth: F...
There are 4 things I hear over and over from clients about overeating on their weight loss journey. They are the same 4 things I said on my weight journey. There are some great nuggets in this episode for you to take away. If you take just...
Confusion: Fiercely Flipping 50 Pod...
In this episode, I’m teaching about confusion. Confusion is what I call an indulgent emotion. It’s kissing cousins to overwhelm and indecision. These feelings pretend to be useful, but really they keep you stuck in inaction and self-doubt. I’m sharing actionable strategies to help you get out...
How to Stop Emotional Eating
It starts innocently enough. You open a bag of chips, planning to eat just a handful. 15 minutes later, you realize you’ve finished off half the bag. Or maybe you intend to eat a handful of mixed nuts, but quickly lose track of how many times you grab...
Overcoming Self-Doubt: Fiercely Fli...
When we decide to create that next level life and go after your midlife goals and dreams we will for sure be plagued with self-doubt. The sad part is many of us will avoid going to that next level, avoid going for those goals and dreams because...
Why Change Is So Hard in Midlife...
How many times do you think about changing something in your life, and your next thought is, “That will be hard”. 🖐 Today I’m going to share a little bit of science behind why change is so hard in midlife and how to make reaching your midlife...
Leveraging Your Future Self to Reac...
This episode is all about how you can use your future self to help you achieve your big goals and dreams. In this episode I talk about how our brains like to use that past for evidence of what we can achieve in the future and why...
4 C’s to Success
Today I want to teach you about the 4 C’s to Success. I’m going to share what they are and why you need them to reach your goals and dreams. I love sharing with my clients that discomfort is the currency to their dreams. What does that...
Coping With Anxiety When You’...
Today I want to share 5 steps with you to help you cope with anxiety when you’ve tried everything else. Most of us know that anxiety doesn’t produce results we want in our health or our lives. It causes many physiological disruptions in our bodies, it keeps...
