Creating Your Big Why Fiercely Flipping 50 Podcast Episode 25
How to Stop Quitting on Yourself: F...
Quitting and starting doesn’t speed things up. It slows you down. It’s a habit we create. In this episode, I’ll share with you the difference between a big quit and little quits and what you can do to stop quitting on yourself. If you want help I’m...
Overeating: A Tale and the Truth...
About half of my clients come to me because they want to lose weight. They have lots of thoughts about why they can’t lose it and keep it off. I did too. We tell lots of tales about overeating, and today I want to share a tale...
Overeating-4 Tales and the Truth: F...
There are 4 things I hear over and over from clients about overeating on their weight loss journey. They are the same 4 things I said on my weight journey. There are some great nuggets in this episode for you to take away. If you take just...
Confusion: Fiercely Flipping 50 Pod...
In this episode, I’m teaching about confusion. Confusion is what I call an indulgent emotion. It’s kissing cousins to overwhelm and indecision. These feelings pretend to be useful, but really they keep you stuck in inaction and self-doubt. I’m sharing actionable strategies to help you get out...
How to Stop Emotional Eating
It starts innocently enough. You open a bag of chips, planning to eat just a handful. 15 minutes later, you realize you’ve finished off half the bag. Or maybe you intend to eat a handful of mixed nuts, but quickly lose track of how many times you grab...
